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Events Tuesday, Mar 14, 2023 3:00 - 4:00 pm

Well-being and Managing Stress

Add to Calendar 2023-03-14 15:00 2023-03-14 16:00 America/New_York Well-being and Managing Stress Enjoy a practical, informative, and healing hour to understand your stress!

Even while we focus on providing our best for students and colleagues, it’s vital to pay attention to our own self-care. These are challenging times and learning to manage stress will allow us to make our best contributions. Enjoy a practical, informative, and healing hour with Tracy Greenfield, interim director of the Counseling Center, and Ayse Atasoylu, director of Student Health Services. Learning points will include: understanding and noticing our stress reactivity, choosing effective responses, and mindful techniques for managing stress.

This is a virtual event. Please register for the zoom.