Even while we focus on providing our best for students and colleagues, it’s vital to pay attention to our own self-care. These are challenging times and learning to manage stress will allow us to make our best contributions. Enjoy a practical, informative, and healing hour with Tracy Greenfield, interim director of the Counseling Center, and Ayse Atasoylu, director of Student Health Services. Learning points will include: understanding and noticing our stress reactivity, choosing effective responses, and mindful techniques for managing stress.
This is a virtual event. Please register for the zoom.