This is a four-part series on DBT skills created and hosted by the Lesley University Counseling Center.
Part One "It Feels Like the World is Ending": Exploring distress tolerance
February 11th from 3:00pm to 4:00pm
Counseling Center (23 Mellen Street, Schwartz Hall)
Part Two "My Brain Won't Stop Talking": Exploring focus and attention to the present
March 12th from 3:00pm to 4:00pm
Counseling Center (23 Mellen Street, Schwartz Hall)
Part Three "My Brain Won't Stop Judging Me": Exploring emotion regulation
April 3rd from 3:00pm to 4:00pm
Counseling Center (23 Mellen Street, Schwartz Hall)
Part Four "Everyone Hates Me": Exploring interpersonal effectiveness
May 9th from 3:00pm to 4:00pm
Counseling Center (23 Mellen Street, Schwartz Hall)