Wellness Week

Workshop (LUCC): Staying Present in a Distracting World; Exploring how to find joy and moments of relaxation

Take part in a psychoeducational, interactive workshop presented by the Lesley University Counseling Center. In this session, explore practical and mindful approaches to finding joy and embracing moments of relaxation in what can be a fast-moving world and/or day-to-day.

Time: 12:00 PM - 1:00 PM EST
Location: Zoom –– Join the session here.

Presenters: Rose Marsh, LICSW and Shawdee Sariri, LICSW

Rose Marsh, LICSW 
Rose is a University Counselor in the Lesley University Counseling Center (LUCC).  She has a B.A from George Washington University and her MSW from Smith College School for Social Work.  She takes a relational approach, believing in the importance of understanding how relationship dynamics impact one’s mental health. Rose’s style is collaborative and considers various modalities that may be helpful for a student’s reason for reaching out, as well as the systemic and environmental factors that are at play. Rose recognizes that each student comes with a differing level of experience with therapy and works with students to identify goals and a pace best suited for them. Rose welcomes working with all students and has particular passion working with students navigating sexuality, family and relationship dynamics, and eating concerns. Outside of Lesley, Rose enjoys tending to her plants, finding new television shows, and walking her dog.

Shawdee Sariri, LICSW
Shawdee is a University Counselor in the Lesley University Counseling Center (LUCC). She has supported young adults across community settings, especially those navigating anxiety, depression, trauma-related challenges, and the stress that comes with big life transitions. As a counselor, Shawdee focuses on helping students build confidence, strengthen their sense of self, and develop healthy coping strategies. She uses a strengths-based approach, with an emphasis on Cognitive Behavioral Therapy (CBT), to help students understand and challenge unhelpful thoughts, making room for more balanced and empowering perspectives. Shawdee strives to create an inclusive, and supportive space where students feel comfortable talking openly, asking questions, and exploring whatever’s on their mind. She recognizes that each student’s life experiences shape who they are and who they’re becoming, and she enjoys supporting them through each stage of their personal and academic growth. Shawdee’s goal is for students to leave each session feeling heard, supported, and more in control of their path. Her downtime is usually spent outdoors on a trail with her dog, in the kitchen trying out new baking recipes, curled up with a good book, or gathered with family and friends. 

OM Practice: Yoga for Tight Shoulder and Neck

Time: 12:30 - 1:00 PM EST
Location: Zoom –– see details below.
Instructor: Niki Saccereccia 

Join a FREE virtual yoga class for Lesley's Wellness Week, courtesy of HPHC and Ompractice. 

• Sign up for a free Ompractice account (no membership or trial required) and register for Niki Saccereccia's Yoga for Tight Shoulder and Neck Class on 4/21/26.  To access, visit: the Ompractice Community Corner: https://app.ompractice.com/community
• Want more class options? Discounted Individual Membership to Ompractice includes unlimited access and is available for Harvard Pilgrim members here: https://www.ompractice.com/harvardpilgrim/

Panel Discussion: Lesley University Disability Advocacy and Education Group (DAEG) 

Time: 1:00 - 2:00 PM EST
Location: Zoom –– Join session here.
Note: Closed captions and ASL will be available during this session. 

Disability × Wellness: This virtual panel will feature members of the Lesley University Disability Advocacy and Education Group community sharing perspectives and responding to questions about the nuanced ways they understand and practice wellness in their lives. DAEG works to challenge ableism by promoting awareness, visibility, and representation of disability across the university and beyond. DAEG fosters a supportive, judgment-free space where people with and without disabilities can learn from one another while exploring personal and systemic barriers. 

Presenters:
The Lesley University Disability Advocacy and Education Group works to challenge ableism by promoting awareness, visibility, and representation of disability across the university and beyond. DAEG fosters a supportive, judgment-free space where people with and without disabilities can learn from one another while exploring personal and systemic barriers.

Wellness Wednesday (SHS): Shinrin-yoku (Forest Bathing)

Time: 12:00 - 12:30 PM EST 
Location: Zoom –– Join the session here.

In celebration of Earth Day and Wellness week, join me for a discussion on the many health benefits of Shinrin-yoku.  Whether you live in an urban or rural environment, a mindful presence in nature can bring you peace and relaxation.

Presenter: Ayse Atasoylu, MD, MPH 
Dr. Atasoylu is the director of the Lesley Student Health Services. She specializes in internal medicine, medical education, and mindfulness. She is a strong advocate of lifestyle medicine and promotes healthy lifestyle habits for college students.

Cordelia Chats with Rose Marsh, LICSW and Shawdee Sariri, LICSW

Time: 12:00 - 1:00 PM EST
Location: Lesley University, in front of Sherill Library (89 Brattle St, Cambridge, MA 02138)

Stop by to chat with Cordelia the Counseling Pug and LUCC therapists. You're invited to tell us about your day, ask questions about therapy, or get something off your chest! Cordelia also welcomes conversation and being petted. 

Workshop: Setting Boundaries (LUCC): The art of saying no; Exploring setting and communicating limits in your relationships with others

Time: 1:30 - 2:30 PM EST
Location: Zoom –– Join the session here.

Description: Take part in a psychoeducational, interactive workshop presented by the Lesley University Counseling Center. In this session, learn how to set healthy boundaries with others and express your limits in ways that support your well-being and strengthen your relationships.

Presenters: Rose Marsh, LICSW and Shawdee Sariri, LICSW

Rose Marsh, LICSW 
Rose is a University Counselor in the Lesley University Counseling Center (LUCC).  She has a B.A from George Washington University and her MSW from Smith College School for Social Work.  She takes a relational approach, believing in the importance of understanding how relationship dynamics impact one’s mental health. Rose’s style is collaborative and considers various modalities that may be helpful for a student’s reason for reaching out, as well as the systemic and environmental factors that are at play. Rose recognizes that each student comes with a differing level of experience with therapy and works with students to identify goals and a pace best suited for them. Rose welcomes working with all students and has particular passion working with students navigating sexuality, family and relationship dynamics, and eating concerns. Outside of Lesley, Rose enjoys tending to her plants, finding new television shows, and walking her dog.

Shawdee Sariri, LICSW
Shawdee is a University Counselor in the Lesley University Counseling Center (LUCC). She has supported young adults across community settings, especially those navigating anxiety, depression, trauma-related challenges, and the stress that comes with big life transitions. As a counselor, Shawdee focuses on helping students build confidence, strengthen their sense of self, and develop healthy coping strategies. She uses a strengths-based approach, with an emphasis on Cognitive Behavioral Therapy (CBT), to help students understand and challenge unhelpful thoughts, making room for more balanced and empowering perspectives. Shawdee strives to create an inclusive, and supportive space where students feel comfortable talking openly, asking questions, and exploring whatever’s on their mind. She recognizes that each student’s life experiences shape who they are and who they’re becoming, and she enjoys supporting them through each stage of their personal and academic growth. Shawdee’s goal is for students to leave each session feeling heard, supported, and more in control of their path. Her downtime is usually spent outdoors on a trail with her dog, in the kitchen trying out new baking recipes, curled up with a good book, or gathered with family and friends.

Wellness Fair

Time: 10:00 AM - 4:00 PM
Location: Lesley University, South Campus

10:00 AM

• Guided Stretch / Beginner Level Yoga (Led by Softball Program)
  Location: South Campus basketball court 

10:30-11:30AM

• Tai Chi-Inspired Meditation in Motion with Nancy Jo Cardillo 
  Location: South Campus, platform – Outside Washburn 

11:00 AM

• Mental Fortitude Exercise – Hitting Your Target Goals (Led by Head Baseball Coach Cody Mercier) 
  Location: South Campus basketball court 

11:30AM-12:30PM

• Exploratory Movement with Jules Roberts 
  Location: South Campus Lawn – Outside Washburn (TBD) 

12:00-3:00PM

• Chair Massage, Giveaways, & Games with Body One Massage
  Location: TBD 

12:00 PM

• Wellness with the Ball (Led by Head Men’s Soccer Coach Andre Martins)
  Location: South Campus quad space (TBD) 

12:30 PM

• Gratitude Cards (Led by Men’s Golf Program)
  Location: Outside Washburn Commons 

1:00 PM

• Dynamic Stretch & Bodyweight Legs Circuit (Led by Head Men’s Basketball Coach Alex Burt)
  Location: South Campus basketball court. 

1:00-2:00PM

• Sound Healing with Sela 
  Location: The Chapel, South Campus 

1:30 PM

Info Session on Athletic Footwear (Led by Head XC/TF Coach Aidan Konhaus)
Location: 101 Brattle Parking Lot.   

2:00-3:00PM

• Yoga Flow with llyssa Pearlman 
  Location: South Campus Lawn – Outside Washburn (TBD) 

2:00 PM

• Minute to Win It Shooting Game (Led by Women’s Basketball Program)
  Location: South Campus Basketball Court 

3:00 PM

Arts & Crafts and Meditation (Led by Women’s Soccer Program)
Location: South Campus Basketball Court 

All day Tabling –– 10AM-4PM

• Harvard Pilgrim
  Tabeling (health insurance) & complimentary professional massage chairs.

• New York Life
  Tabeling (Life & disability Insurance)

• TIAA
  Tabeling (retirement provider)

• HSA Bank
  Tabeling (Flexible Spending Account (FSA) and Health Savings Account (HSA) benefits)

• EmpiRX - Learn
  Tabeling (pharmacy-related questions)

• LinkedIn Learning
  Tabeling (professional development)

Workshop (LUCC): Managing Uncertainty: It’s okay to not know; Acknowledging the potential for change and increasing positive self-talk

Take part in a psychoeducational, interactive workshop presented by the Lesley University Counseling Center. In this session, learn how to navigate the discomfort of change and uncertainty with compassion while building a more positive, supportive inner voice. 

Time: 11:00 AM - 12:00 PM EST
Location: Zoom –– Join the session here. 

Presenter: Rose Marsh, LICSW
Rose is a University Counselor in the Lesley University Counseling Center (LUCC).  She has a B.A from George Washington University and her MSW from Smith College School for Social Work.  She takes a relational approach, believing in the importance of understanding how relationship dynamics impact one’s mental health. Rose’s style is collaborative and considers various modalities that may be helpful for a student’s reason for reaching out, as well as the systemic and environmental factors that are at play. Rose recognizes that each student comes with a differing level of experience with therapy and works with students to identify goals and a pace best suited for them. Rose welcomes working with all students and has particular passion working with students navigating sexuality, family and relationship dynamics, and eating concerns. Outside of Lesley, Rose enjoys tending to her plants, finding new television shows, and walking her dog.

Workshop: Creative Tools for Resilience

Time: 11:00 AM - 12:00 PM EST
Location: Zoom –– Join the session here.

This workshop invites participants to explore emotions, stress, and coping through creative expression. Students will engage in visual and written arts-based activities to identify personal stressors, express emotions safely, and develop practical strategies for resilience. Activities are collaborative and reflective, designed to build self-awareness, creativity, and a supportive community.  

Presenter: Joselyn M. Carvalho
Joselyn M. Carvalho is a mental health professional and the founder of The Wellness Portfolio, offering creative wellness programs and workshops. She has led expressive arts programs in hospitals, schools, museums, and nonprofits to foster emotional healing and connection. Her work is grounded in the belief that healing happens through voice, visibility, and the stories we choose to tell.